Soul Seat 1 - Awareness

  Introduction
Introduction
How to use this course
  Downloads
Soul Seat 1 Awareness Meditation
Bonus Meditation - Soul Seat Activation
Workbook and Journal
  Day 1
The Cost of Not Being Yourself
Locating your Soul Seat
Soul Seat 1 Awareness Meditation Day 1
Feeling your Soul Seat
Bonus Meditation Soul Seat Activation Day 1
  Day 2
Software and Hardware
Empty Your Cup
Soul Seat 1 Awareness Meditation Day 2
  Day 3
Aligning the Physical
Soul Seat 1 Awareness Meditation Day 3
  Day 4
Self-Support
Awareness Meditation Day 4
Rehabilitating Your Relationship with Yourself
  Day 5
The Power of Self-Support
Awareness Meditation Day 5
Focus
  Day 6
Self-Support Space
Your Natural State
Awareness Meditation Day 6
  Day 7
Self-Support Compass
Awareness Meditation Day 7
  Day 8
Awareness and Response
Awareness Meditation Day 8
  Day 9
Practical Awareness
Awareness Meditation Day 9
  Day 10
Becoming Clearer
Awareness Meditation Day 10
  Day 11
Self-Forgiveness
Awareness Meditation Day 11
  Day 12
Correcting
Awareness Meditation Day 12
  Day 13
Gaining Certainty
Awareness Meditation Day 13
  Day 14
Reducing Counter Charge
Awareness Meditation Day 14
  Day 15
Reviewing the Past
Awareness Meditation Day 15
  Day 16
Self-Trust
Awareness Meditation Day 16
  Day 17
Building the Future
Awareness Meditation Day 17
  Day 18
Creating the Future
Awareness Meditation Day 18
  Day 19
Holding Space
Awareness Meditation Day 19
  Day 20
Getting to Know your True Self
Awareness Meditation Day 20
  Day 21
Holding Space
Awareness Meditation Day 21
  Day 22
Daily Practice
Awareness Meditation Day 22
  Day 23
Expanding your Awareness of your True Self
Awareness Meditation Day 23
  Day 24
A Space of Belonging
Awareness Meditation Day 24
  Day 25
Conscious Practice I
Awareness Meditation Day 25
  Day 26
Conscious Practice II
Awareness Meditation Day 26
  Day 27
Acknowledging Progress
Awareness Meditation Day 27
  Day 28
The Expanded Future
Awareness Meditation Day 28
  Day 29
Celebrating the New You
Awareness Meditation Day 29
  Day 30
What is Next
Awareness Meditation Day 30
Soul Seat Awareness Meditation Find a comfortable, safe place and listen to the Soul Seat Awareness Meditation. This will take about 20 minutes. Remember to consciously set your intention for your meditation before you begin. After your meditation, refer to your workbook and record your responses.

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