Find a comfortable, safe place and listen to the Soul Seat Activation Meditation. This will take about 15 minutes.
Afterwards, check if it’s easier to be aware of your Soul Seat. Turn to today's pages in your Daily Workbook to keep track of any differences from before and after the meditation. Pay particular attention to any difference in your collar bone, shoulders or lower neck areas.
Locate and focus on your Soul Seat. How easy is it to feel it?
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