Soul Seat 2 - Attunement

  Introduction
  Downloads
  Day 1
  Day 2
  Day 3
  Day 4
  Day 5
  Day 6
  Day 7
  Day 8
  Day 9
  Day 10
  Day 11
  Day 12
  Day 13
  Day 14
  Day 15
  Day 16
  Day 17
  Day 18
  Day 19
  Day 20
  Day 21
  Day 22
  Day 23
  Day 24
  Day 25
  Day 26
  Day 27
  Day 28
  Day 29
  Day 30
Find a comfortable, safe place to listen to the Soul Seat 2 Attunement Meditation each day. This will take about 20 minutes. You can download this meditation to your device, but we've included it on each of the 30 days' course pages for quick reference as well. Remember to consciously set your intention for your meditation before you begin. Afterwards, check if it’s easier to be aware of your Soul Seat. Use your Daily Workbook to keep track of any differences from before and after the meditation. Pay particular attention to any difference in your collar bone, shoulders or lower neck areas. Locate and focus on your Soul Seat. How easy is it to feel it? Record in your Daily Workbook.

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